Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Podcasting since 2023 • 114 episodes
Strong Like a Mother
Latest Episodes
113. How to Prioritize Fitness and Nutrition With a Full House
Balancing motherhood, business, and personal wellness isn’t easy—but it’s possible. In this episode, Tiffany shares real-life strategies for prioritizing fitness and nutrition when you’ve got a busy household, a demanding schedule, and zero qui...
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Season 1
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Episode 113
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10:24
112. Five Truths About Fat Loss I’d Tell You if I Wasn’t Afraid to Hurt Your Feelings
In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the five truths about fat loss she would share with us if she weren’t afraid to hurt our feelings. From what it really takes to lose fat, to proper nutr...
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Season 1
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Episode 112
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9:14
111. Top Ten Questions from My Fitness Community
In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the top ten most asked questions she receives from her fitness and nutrition community. From prioritizing time to work out as moms, to counting macros, Tiffany shar...
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Season 1
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Episode 111
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17:55
110. Exercising vs Training - What's the difference and could this be your missing link?
In today's episode, Tiffany Wickes, health coach and busy Mom of 7, breaks down the difference between exercising and training. She explains how exercising might be the reason you are not seeing consistent results. Tiffany shares ho...
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Season 1
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Episode 110
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11:29
109. Why You Need to Incorporate a Foam Roller Into Your Recovery
In today's episode, Tiffany Wickes, mom of 7 and fitness coach, discusses how she recently incorporated a foam roller into her recovery routine. She shares her journey to foam rolling and how she discovered this was the missing link in her reco...
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Season 1
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Episode 109
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16:37